My practice is dedicated to understanding the intricate connection between

Past Experiences

Present Challenges

and Future Potential

My approach is grounded in neuroscience

I focus on supporting nervous system regulation

Learning to recognize motivational drivers, and

Identifying maladaptive patterns.

Adaptive Human Solutions

was founded with the belief

healing is possible when we explore

stories with curiosity and compassion.

I am a specialized trauma-informed mental health therapist

dedicated to helping individuals navigate life’s challenges

through a deeper understanding of themselves.

Through a neuroscience-informed lens, we help clients uncover the motivations behind their behaviors, adjust maladaptive patterns, and build resilience

By addressing these patterns, we create space for lasting change

and the development of adaptive coping strategies

greater self-awareness and resilience

Explore the underlying factors influencing thoughts, emotions, and behaviors.